Trauma to Transformation
Finding Power and Resilience Within
Feel like a shadow of yourself?
Finding it difficult to manage your emotions in the aftermath of a challenging life event?
exhaustion, sadness, anxiety, agitation, numbness, dissociation, confusion, concentration, irritability, fear, grief reaction, shame
TRAUMA
Coping with and understanding the pain of trauma is one step towards restoring self through therapy and mindfulness.
AWARENESS
Mindfulness techniques, Breathing exercises, or other simple strategies are some of the tools I use to teach you to reduce your stress levels.
Coping styles vary from action oriented to reflective, and from emotionally expressive to reticent.
It can be difficult to manage the challenges of anxiety or trauma, and Hypnosis can help you become emotionally engaged in your world again.
Start with a free strategy call
Neuroplasticity - our brain's ability for changing itself to heal body and mind.
Trauma responses are normal responses to an abnormal event. You CAN find new ways to respond to a wide range of conditions including brain injury, stroke, learning disabilities, traumatic experiences , depression, and anxiety.
Neuroplasticity allows you to attain greater flexibility, energy, strength, mental clarity, and creativity, no matter what your age or present physical condition!
