Anxiety + Stress
Your Resource for a Calmer, More Centered You
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Do racing thoughts and constant worry control your days
Do racing thoughts and constant worry control your days
and
and
leave you feeling overwhelmed by stress?
leave you feeling overwhelmed by stress?
Imagine feeling calm, confident, and in control.
When stress lingers, it can become chronic and contribute to anxiety and depression.
Pursue a life that brings you joy
· Regain control
· Reclaim your peace of mind
· Recover your confidence!
Hypnosis and other powerful tools can help you break free from anxiety and stress.
Research in neuroscience tells us that the brain is malleable and capable of changing even the most ingrained patterns. So, each time you stop the pattern of anxiety, you are working to rewire the brain. It's called Neuroplasticity.
Stop letting anxiety hold you back.
Take control - I'll show you how!
Did you know the impact of negative self-talk significantly increases cortisol levels?
This negative self-talk triggers a chain reaction in your body, increasing cortisol levels and altering your neurobiology (brain wiring), making it harder to achieve your goals.
The good news? You have the power to switch your inner dialogue, lower stress, and fuel your determination to conquer your goals.
Imagine anxiety like a well-worn path in a forest. The more you travel down that path, the deeper and more worn it becomes.
Just like anxious thoughts, the more you focus on them (traveling down that path), the deeper and more ingrained they become.
As you can see, the more we reinforce these patterns, the stronger those pathways become.
The good news is that with intentionality, you can create new neuro pathways in your brain that lead to calmer and more positive thinking.
Let me guide you on this journey!
I remember the exact moment I discovered I was suffering from anxiety...
I had made a conscious choice to leave the structured environment of the military and experienced acute anxiety.
What I didn't realise was that my mind was struggling with the unknown I was now living.
I learned effective ways to overcome my anxiety and manage it if it occurred.
Combining the power of hypnosis with other evidence-based techniques, I will teach you how you can create a lasting impact on your anxiety.
Let's talk about your path to emotional balance!
Pet Loss
The loss of a treasured pet can leave us feeling heartbroken and lost. From the initial shock to the deep sadness, losing our companion can trigger a range of emotions.
Process your grief and find comfort.
Transform Trauma
Trauma can disrupt healthy brain connections, making it hard to move forward. Which means integration gets impaired.
Want to restore a sense of well-being?
Grief + Loss
Bereavement manifests in remarkably diverse ways across individuals, and there are many forms of grief.
Only did you know it can affect you physically as well as emotionally?
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